Welcome to Sport Psych in Action!

This is Natalie, your mental performance expert providing tips, tools, and personal experience in the world of sport psychology

As a mental performance coach, I empower athletes to overcome obstacles and achieve success. Something I hope to get across with these blog posts is authenticity and realness. I'm always candid with the athletes I work with about my struggles and the hard days I faced as an athlete. But I also share stories of the good days – the days when I learned new skills, conquered my fears, overcame injuries I was told would end my career, and competed at a national level. I tell these stories to remind athletes that they are not alone.

Every athlete faces challenges. But what motivates athlet

es is the thrill of achieving their goals, overcoming obstacles, and reliving their successes again and again. Success cannot be achieved without failure. That's why it's important to use mistakes, setbacks, and challenges as fuel to conquer anything you set your mind to.

What Can You Expect from our Sport Psych Blog Post?

• Tips and strategies for enhancing mental skills related to sports performance, including mental preparation, goal setting, motivation, confidence, focus, and fear managing just to name a few!

• Information on current research, trends, and issues in sport psychology.

• Useful advice for athletes, coaches, and parents seeking to improve their mental game in sports.

Overall, our sport psychology blog can be an informative and valuable resource for anyone looking to improve their athletic performance!

What's Next?

Stay tuned for more posts that can help you take your mental game from "Ehhh" to "Ohhh Yaaaa I've Got This!" Remember, it's not just about the physical training, it's also about the mental gains. So, let's get our brains in shape and crush those personal records!

Join our Membership Now to continue reading and enjoy all you need to know to improve your mental game!

Let's Get Mentally Fit!

OnCore Golf and Psych Me Up Consulting: Elevating Golf in the WNY Community

In Western New York, the love for golf goes beyond the fairways and greens. OnCore Golf and Psych Me Up Consulting are two dynamic forces dedicated to enhancing the golfing experience while making a positive impact in the community. Their collaborative efforts focus on inclusivity, empowerment, and support, ensuring that every golfer has the resources they need to unlock their ultimate potential.

Fostering Inclusivity Through Partnerships

OnCore Golf has consistently demonstrated a commitment to making the game of golf more inclusive and accessible. By partnering with organizations like Black Girls Golf, OnCore empowers and encourages women of color to participate in the game. This partnership goes beyond merely playing golf; it emphasizes building a sense of belonging and confidence among its members. By breaking down barriers, OnCore is fostering a diverse golfing community where everyone feels welcomed and valued.

Supporting Veterans with PGA HOPE

OnCore’s current partnership with PGA HOPE (Helping Our Patriots Everywhere) further underscores its dedication to making a positive impact. This program introduces golf to military veterans as a means of enhancing their physical, mental, social, and emotional well-being. Through this collaboration, OnCore honors those who have served, using the power of golf as a tool for healing and rehabilitation. This initiative illustrates how the sport can be transformative, offering a supportive community for veterans.

Commitment to Diverse Levels of Play

OnCore's commitment to inclusivity is also reflected in its former partnerships with the EPSON Tour and the APGA. The EPSON Tour serves as a crucial stepping stone for aspiring women golfers to achieve their professional dreams, while the APGA focuses on increasing diversity in the sport by providing playing opportunities for African American and other minority golfers. These partnerships highlight OnCore’s dedication to supporting various levels of golf and making the game accessible to all.

The Mental Game: Empowering Golfers

In addition to OnCore’s equipment and community initiatives, Psych Me Up Consulting plays a vital role in enhancing the golfing experience. Psych Me Up Consulting is excited to be a new partner with the WNYPGA, and in a short time, it has made significant strides in getting involved with the local golfing community. By providing valuable resources for mental performance training, Psych Me Up is committed to supporting golfers of all levels, helping them enhance their focus, confidence, and emotional resilience. Looking ahead, the organization is planning more collaborative events with PGA HOPE and PGA Reach, aiming to broaden its outreach and ensure that all golfers in Western New York have access to essential mental performance resources. Psych Me Up will be a proud sponsor of the The Inaugural WNYPGA Birdie Bash to benefit Golisano Children's Hospital and PGA REACH WNY hosted at Monroe Country Club in Rochester, NY. This initiative reflects Psych Me Up’s dedication to fostering a well-rounded approach to golfing excellence throughout the region.

A Holistic Approach to Golf

The collaboration between OnCore Golf and Psych Me Up Consulting creates a comprehensive approach to improving the golfing experience. By combining top-tier equipment with mental performance training, they empower golfers to excel both physically and mentally. This holistic strategy not only enhances individual performance but also fosters a stronger sense of community among golfers.

Conclusion

OnCore Golf and Psych Me Up Consulting are more than just brands; they are catalysts for positive change within the Western New York golfing community. Through meaningful partnerships and a commitment to inclusivity, they are making golf accessible to everyone, regardless of their background or circumstances. By supporting local organizations and providing vital resources, they are championing the idea that golf is not just a game—it’s a community and a vehicle for transformation.

Together, they are unlocking the ultimate potential of golfers in WNY, creating a legacy of empowerment, support, and positive change. Join us in celebrating these efforts and embracing a game that welcomes all!

Unlock Your Best Game: How OnCore Golf and Psych Me Up Consulting Are Revolutionizing Golf Performance

Who is OnCore Golf?

OnCore Golf is a pioneering golf technology company committed to transforming the game through innovation, performance, and accessibility. Founded on the belief that every golfer should experience the game at its best, OnCore continuously pushes the boundaries of what's possible in golf equipment. Our mission is to make golf more enjoyable for players of all levels by creating groundbreaking products that enhance performance, improve consistency, and foster greater engagement.

Who is Psych Me Up Consulting?

Psych Me Up Consulting is a sports psychology practice dedicated to helping athletes of all ages unlock their ultimate potential. We believe that sport is 80% mental and only 20% physical. That’s why we focus on making sport psychology a proactive resource rather than a reactive one, which has traditionally been the case.

At Psych Me Up, we emphasize preparation and awareness. By equipping athletes with mental tools and strategies, we empower them to navigate challenges with confidence and resilience, enhancing their overall performance. Our goal is to elevate the mental aspect of sport, enabling athletes to meet every challenge with ease.

The Role of OnCore Equipment in Golf

OnCore's proprietary perimeter weighting technology enhances the Moment of Inertia (MoI), minimizing side spin for straighter, longer shots with tighter dispersion and improved stability, even in windy conditions. Our VERO X1, VERO X2, and ELIXR golf balls leverage this technology for optimal distance, control, and feel.

We pride ourselves on being a technology company first. This is exemplified by our GENiUS Ball, which features embedded electronics that capture nine real-time data points, providing you with valuable insights into your game.

The Impact of Mental Training

Psych Me Up Consulting offers tailored strategies that can significantly enhance performance on the course. Here’s how our expertise can help:

1. Enhanced Focus: Techniques like mindfulness and visualization allow athletes to eliminate distractions and concentrate fully on their performance. This improved focus leads to better decision-making and execution during critical moments.

2. Boosted Confidence: We provide tools for building self-belief, such as positive self-talk and affirmations. By reinforcing a strong sense of capability, athletes can approach each game with confidence, reducing anxiety and enhancing performance.

3. Emotional Resilience: With strategies to manage stress and setbacks, athletes can cultivate resilience, enabling them to bounce back from mistakes and maintain a positive outlook throughout their journey.

By integrating these principles, we empower athletes to improve their skills and develop a strong mental game, leading to consistent success on the course.

The Synergy of Equipment and Mindset

Integrating OnCore Golf's cutting-edge technology with the mental performance strategies from Psych Me Up Consulting creates a powerful synergy that can transform your game. Here’s how:

• Complete Preparation: With the right equipment and a strong mental game, you’ll feel fully prepared for every round, stepping onto the course with confidence in both your physical tools and mental resilience.

• Enhanced Performance: The combination of physical capabilities and mental strength allows you to perform at your peak, whether teeing off or putting for birdie.

• Lasting Improvement: This holistic approach fosters long-term growth. You won’t just see improvements in your scores; you’ll gain a deeper understanding of your game and the mental aspects that influence it.

Conclusion

For golfers serious about elevating their performance, integrating OnCore Golf and Psych Me Up Consulting is essential. By combining top-tier equipment with a strong mental game, you create a comprehensive strategy that empowers you to play your best golf, tackle challenges head-on, and achieve your goals on the course.

Real Success Stories

“When thinking about your drives, would 30 yards make a difference? That’s exactly what I’m getting with the VERO X1 over my previous favorite ball. When I hit into the green, it’s pop, hop, and stop. Fantastic ball!”

-Michael M.

“I played in windy conditions and shot not only my best round of the season but also my lowest round ever! Great feel from the VERO X1.”

-Satisfied Golfer

"For many years, I've struggled with in tournament play. I've always found myself playing with a lot of tension, which never allowed me to play to my ability until I started working with Natalie. She has given me skills and techniques to use while playing in tournaments. I found myself playing some of my best tournament golf this past year while working with her"

- Kyle B

"I played a live round of golf with Natalie. This was real-time, raw, situational golf, complete with very common ups and downs…moments of stardom coupled with moments of true frustration. Before this experience, I have heard…not necessarily believed, that mind/thought interference can overwhelm any inherent athletic talent ... From her, that day, during the round, I learned things about myself that I may have known but never believed…commit, trust your abilities, focus and re-focus, the good golfer is in you…that last bad shot is not the new permanent you. If you’re wondering what a live round with Natalie might do for your relationship with the golfer n you…stop wondering and go find out"

-Gian-Paul P.